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You can easily calculate the calorie and nutritional values of Snacks, corn-based, extruded, chips, barbecue-flavor for different amounts (oz, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, corn-based, extruded, chips, barbecue-flavor contains 523 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor contains 56.2 grams of carbohydrate, 7 grams of protein and 32.7 grams of fat. It consist of 59% carbohydrate, 7% protein and 34% fat. 41% of total calories of the food are from carbohydrate, 5% are from protein, 54% are from fat.
100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor is approximately 19% of daily carbohydrate needs, 14% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 523 kcal |
Carbohydrate, by difference | 56.2 g |
Protein | 7 g |
Total lipid (fat) | 32.7 g |
Water | 1.2 g |
Fiber, total dietary | 5.2 g |
Calcium, Ca | 131 mg |
Iron, Fe | 1.54 mg |
Magnesium, Mg | 77 mg |
Phosphorus, P | 207 mg |
Potassium, K | 236 mg |
Sodium, Na | 763 mg |
Zinc, Zn | 1.06 mg |
Copper, Cu | 0.166 mg |
Manganese, Mn | 0.774 mg |
Selenium, Se | 4.1 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.075 mg |
Riboflavin | 0.21 mg |
Niacin | 1.645 mg |
Pantothenic acid | 0.143 mg |
Vitamin B-6 | 0.23 mg |
Folate, total | 39 µg |
Folic acid | 0 µg |
Folate, food | 39 µg |
Folate, DFE | 39 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 611 IU |
Vitamini A, RAE | 31 µg |
Retinol | 0 µg |
Fatty acids, total saturated | 4.46 g |
Fatty acids, total monounsaturated | 9.48 g |
Fatty acids, total polyunsaturated | 16.17 g |
Cholesterol | 0 mg |
Ash | 2.8 g |
Source | USDA |
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.