Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
You can easily calculate the calorie and nutritional values of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 517 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 57.97 grams of carbohydrate, 4.13 grams of protein and 29.81 grams of fat. It consist of 63% carbohydrate, 4% protein and 32% fat. 45% of total calories of the food are from carbohydrate, 3% are from protein, 52% are from fat.
100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is approximately 19% of daily carbohydrate needs, 8% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
517 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 517 kcal |
| Carbohydrate, by difference | 57.97 g |
| Protein | 4.13 g |
| Total lipid (fat) | 29.81 g |
| Water | 4.54 g |
| Fiber, total dietary | 10.9 g |
| Sugar | 9.75 g |
| Calcium, Ca | 79 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 1266 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.433 mg |
| Manganese, Mn | 1.205 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 12.1 mg |
| Thiamin | 0.227 mg |
| Riboflavin | 0.131 mg |
| Niacin | 1.768 mg |
| Pantothenic acid | 1.721 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 87 µg |
| Folic acid | 0 µg |
| Folate, food | 87 µg |
| Folate, DFE | 87 µg |
| Choline, total | 27.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1932 IU |
| Vitamini A, RAE | 97 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 1138 µg |
| Cryptoxanthin, beta | 41 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 44.5 µg |
| Fatty acids, total saturated | 1.887 g |
| Fatty acids, total monounsaturated | 15.409 g |
| Fatty acids, total polyunsaturated | 6.93 g |
| Cholesterol | 0 mg |
| Ash | 3.56 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.