Snacks, soy chips or crisps, salted
You can easily calculate the calorie and nutritional values of Snacks, soy chips or crisps, salted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, soy chips or crisps, salted?
Snacks, soy chips or crisps, salted contains 385 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, soy chips or crisps, salted
100 grams of Snacks, soy chips or crisps, salted contains 53.15 grams of carbohydrate, 26.5 grams of protein and 7.35 grams of fat. It consist of 61% carbohydrate, 30% protein and 8% fat. 55% of total calories of the food are from carbohydrate, 28% are from protein, 17% are from fat.
100 grams of Snacks, soy chips or crisps, salted is approximately 18% of daily carbohydrate needs, 53% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, soy chips or crisps, salted
385 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 385 kcal |
| Carbohydrate, by difference | 53.15 g |
| Protein | 26.5 g |
| Total lipid (fat) | 7.35 g |
| Water | 8.5 g |
| Fiber, total dietary | 3.5 g |
| Sugar | 1.8 g |
| Calcium, Ca | 171 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 170 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 7 mg |
| Sodium, Na | 842 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 2.456 mg |
| Manganese, Mn | 2.039 mg |
| Selenium, Se | 12.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.333 mg |
| Riboflavin | 0.349 mg |
| Niacin | 2.978 mg |
| Pantothenic acid | 1.395 mg |
| Vitamin B-6 | 0.513 mg |
| Folate, total | 240 µg |
| Folic acid | 0 µg |
| Folate, food | 240 µg |
| Folate, DFE | 240 µg |
| Choline, total | 110.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 11.9 µg |
| Fatty acids, total saturated | 1.102 g |
| Fatty acids, total monounsaturated | 1.661 g |
| Fatty acids, total polyunsaturated | 4.018 g |
| Cholesterol | 0 mg |
| Ash | 4.5 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.