Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...


Snack, BALANCE, original bar

You can easily calculate the calorie and nutritional values of Snack, BALANCE, original bar for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snack, BALANCE, original bar?

Snack, BALANCE, original bar contains 415 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snack, BALANCE, original bar

100 grams of Snack, BALANCE, original bar contains 48.73 grams of carbohydrate, 28 grams of protein and 12 grams of fat. It consist of 55% carbohydrate, 32% protein and 14% fat. 47% of total calories of the food are from carbohydrate, 27% are from protein, 26% are from fat.

100 grams of Snack, BALANCE, original bar is approximately 16% of daily carbohydrate needs, 56% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snack, BALANCE, original bar


415 kcal

100 gram(s)

Amount 100 g
Calorie 415 kcal
Carbohydrate, by difference 48.73 g
Protein 28 g
Total lipid (fat) 12 g
Water 7.76 g
Fiber, total dietary 3.1 g
Sugar 34.89 g
Calcium, Ca 543 mg
Iron, Fe 10.9 mg
Magnesium, Mg 119 mg
Phosphorus, P 465 mg
Potassium, K 678 mg
Sodium, Na 253 mg
Zinc, Zn 3.52 mg
Copper, Cu 0.771 mg
Manganese, Mn 0.712 mg
Selenium, Se 23.3 µg
Vitamin C, total ascorbic acid 11.2 mg
Thiamin 1.628 mg
Riboflavin 1.708 mg
Niacin 8.991 mg
Pantothenic acid 0.702 mg
Vitamin B-6 0.89 mg
Folate, total 126 µg
Folic acid 0 µg
Folate, food 126 µg
Folate, DFE 126 µg
Choline, total 91.2 mg
Vitamin B-12 1.24 µg
Vitamin A, IU 5000 IU
Vitamini A, RAE 1496 µg
Retinol 1495 µg
Carotene, alpha 0 µg
Carotene, beta 10 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 5.84 mg
Vitamin D (D2 + D3) 1.6 µg
Vitamin D 65 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 1.149 g
Fatty acids, total monounsaturated 8.115 g
Fatty acids, total polyunsaturated 1.969 g
Cholesterol 1 mg
Ash 3.51 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.