Snack, BALANCE, original bar
You can easily calculate the calorie and nutritional values of Snack, BALANCE, original bar for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snack, BALANCE, original bar?
Snack, BALANCE, original bar contains 415 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snack, BALANCE, original bar
100 grams of Snack, BALANCE, original bar contains 48.73 grams of carbohydrate, 28 grams of protein and 12 grams of fat. It consist of 55% carbohydrate, 32% protein and 14% fat. 47% of total calories of the food are from carbohydrate, 27% are from protein, 26% are from fat.
100 grams of Snack, BALANCE, original bar is approximately 16% of daily carbohydrate needs, 56% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snack, BALANCE, original bar
415 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 415 kcal |
| Carbohydrate, by difference | 48.73 g |
| Protein | 28 g |
| Total lipid (fat) | 12 g |
| Water | 7.76 g |
| Fiber, total dietary | 3.1 g |
| Sugar | 34.89 g |
| Calcium, Ca | 543 mg |
| Iron, Fe | 10.9 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 465 mg |
| Potassium, K | 678 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 3.52 mg |
| Copper, Cu | 0.771 mg |
| Manganese, Mn | 0.712 mg |
| Selenium, Se | 23.3 µg |
| Vitamin C, total ascorbic acid | 11.2 mg |
| Thiamin | 1.628 mg |
| Riboflavin | 1.708 mg |
| Niacin | 8.991 mg |
| Pantothenic acid | 0.702 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 126 µg |
| Folic acid | 0 µg |
| Folate, food | 126 µg |
| Folate, DFE | 126 µg |
| Choline, total | 91.2 mg |
| Vitamin B-12 | 1.24 µg |
| Vitamin A, IU | 5000 IU |
| Vitamini A, RAE | 1496 µg |
| Retinol | 1495 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.84 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin D | 65 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 1.149 g |
| Fatty acids, total monounsaturated | 8.115 g |
| Fatty acids, total polyunsaturated | 1.969 g |
| Cholesterol | 1 mg |
| Ash | 3.51 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
