You can easily calculate the calorie and nutritional values of Snacks, trail mix, regular, unsalted for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, trail mix, regular, unsalted contains 462 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, trail mix, regular, unsalted contains 44.9 grams of carbohydrate, 13.8 grams of protein and 29.4 grams of fat. It consist of 51% carbohydrate, 16% protein and 33% fat. 36% of total calories of the food are from carbohydrate, 11% are from protein, 53% are from fat.
100 grams of Snacks, trail mix, regular, unsalted is approximately 15% of daily carbohydrate needs, 28% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||44.9 g|
|Total lipid (fat)||29.4 g|
|Calcium, Ca||78 mg|
|Iron, Fe||3.05 mg|
|Magnesium, Mg||158 mg|
|Phosphorus, P||345 mg|
|Potassium, K||685 mg|
|Sodium, Na||10 mg|
|Zinc, Zn||3.22 mg|
|Copper, Cu||0.985 mg|
|Manganese, Mn||1.034 mg|
|Vitamin C, total ascorbic acid||1.4 mg|
|Pantothenic acid||0.895 mg|
|Vitamin B-6||0.298 mg|
|Folate, total||71 µg|
|Folic acid||0 µg|
|Folate, food||71 µg|
|Folate, DFE||71 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||18 IU|
|Vitamini A, RAE||1 µg|
|Fatty acids, total saturated||5.55 g|
|Fatty acids, total monounsaturated||12.53 g|
|Fatty acids, total polyunsaturated||9.65 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.