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Snacks

Snacks, trail mix, regular, unsalted

You can easily calculate the calorie and nutritional values of Snacks, trail mix, regular, unsalted for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, trail mix, regular, unsalted?

Snacks, trail mix, regular, unsalted contains 462 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, trail mix, regular, unsalted

100 grams of Snacks, trail mix, regular, unsalted contains 44.9 grams of carbohydrate, 13.8 grams of protein and 29.4 grams of fat. It consist of 51% carbohydrate, 16% protein and 33% fat. 36% of total calories of the food are from carbohydrate, 11% are from protein, 53% are from fat.

100 grams of Snacks, trail mix, regular, unsalted is approximately 15% of daily carbohydrate needs, 28% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, trail mix, regular, unsalted

Snacks

462 kcal

100 gram(s)

Amount 100 g
Calorie 462 kcal
Carbohydrate, by difference 44.9 g
Protein 13.8 g
Total lipid (fat) 29.4 g
Water 9.2 g
Calcium, Ca 78 mg
Iron, Fe 3.05 mg
Magnesium, Mg 158 mg
Phosphorus, P 345 mg
Potassium, K 685 mg
Sodium, Na 10 mg
Zinc, Zn 3.22 mg
Copper, Cu 0.985 mg
Manganese, Mn 1.034 mg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.462 mg
Riboflavin 0.198 mg
Niacin 4.712 mg
Pantothenic acid 0.895 mg
Vitamin B-6 0.298 mg
Folate, total 71 µg
Folic acid 0 µg
Folate, food 71 µg
Folate, DFE 71 µg
Vitamin B-12 0 µg
Vitamin A, IU 18 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Fatty acids, total saturated 5.55 g
Fatty acids, total monounsaturated 12.53 g
Fatty acids, total polyunsaturated 9.65 g
Cholesterol 0 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.