Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
You can easily calculate the calorie and nutritional values of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors contains 422 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
100 grams of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors contains 45 grams of carbohydrate, 30 grams of protein and 14 grams of fat. It consist of 51% carbohydrate, 34% protein and 16% fat. 42% of total calories of the food are from carbohydrate, 28% are from protein, 30% are from fat.
100 grams of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is approximately 15% of daily carbohydrate needs, 60% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
422 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 422 kcal |
| Carbohydrate, by difference | 45 g |
| Protein | 30 g |
| Total lipid (fat) | 14 g |
| Water | 7 g |
| Fiber, total dietary | 2 g |
| Sugar | 27 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 520 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.774 mg |
| Manganese, Mn | 0.846 mg |
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 1.7 mg |
| Niacin | 20 mg |
| Pantothenic acid | 5 mg |
| Vitamin B-6 | 2 mg |
| Folate, total | 160 µg |
| Folic acid | 160 µg |
| Folate, food | 0 µg |
| Folate, DFE | 272 µg |
| Choline, total | 73 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin A, IU | 3500 IU |
| Vitamini A, RAE | 1050 µg |
| Retinol | 1050 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 24 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 4.499 g |
| Fatty acids, total monounsaturated | 3.828 g |
| Fatty acids, total polyunsaturated | 4.804 g |
| Cholesterol | 8 mg |
| Ash | 4 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
