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Milk and cereal bar

You can easily calculate the calorie and nutritional values of Milk and cereal bar for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Milk and cereal bar?

Milk and cereal bar contains 413 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Milk and cereal bar

100 grams of Milk and cereal bar contains 72.05 grams of carbohydrate, 6.47 grams of protein and 10.98 grams of fat. It consist of 81% carbohydrate, 7% protein and 12% fat. 70% of total calories of the food are from carbohydrate, 6% are from protein, 24% are from fat.

100 grams of Milk and cereal bar is approximately 24% of daily carbohydrate needs, 13% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Milk and cereal bar


413 kcal

100 gram(s)

Amount 100 g
Calorie 413 kcal
Carbohydrate, by difference 72.05 g
Protein 6.47 g
Total lipid (fat) 10.98 g
Water 8.69 g
Fiber, total dietary 0.4 g
Sugar 45.97 g
Calcium, Ca 410 mg
Iron, Fe 5.99 mg
Magnesium, Mg 21 mg
Phosphorus, P 155 mg
Potassium, K 254 mg
Sodium, Na 319 mg
Zinc, Zn 0.84 mg
Copper, Cu 0.049 mg
Manganese, Mn 0.206 mg
Selenium, Se 7.7 µg
Vitamin C, total ascorbic acid 15.4 mg
Thiamin 0.615 mg
Riboflavin 0.696 mg
Niacin 8.194 mg
Pantothenic acid 0.495 mg
Vitamin B-6 0.819 mg
Folate, total 98 µg
Folic acid 87 µg
Folate, food 11 µg
Folate, DFE 159 µg
Choline, total 31 mg
Vitamin B-12 2 µg
Vitamin A, IU 627 IU
Vitamini A, RAE 188 µg
Retinol 188 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3) 1.7 µg
Vitamin D 68 IU
Vitamin K (phylloquinone) 2.5 µg
Fatty acids, total saturated 9.114 g
Fatty acids, total monounsaturated 1.186 g
Fatty acids, total polyunsaturated 0.239 g
Cholesterol 6 mg
Ash 1.76 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.