Milk and cereal bar
You can easily calculate the calorie and nutritional values of Milk and cereal bar for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk and cereal bar?
Milk and cereal bar contains 413 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk and cereal bar
100 grams of Milk and cereal bar contains 72.05 grams of carbohydrate, 6.47 grams of protein and 10.98 grams of fat. It consist of 81% carbohydrate, 7% protein and 12% fat. 70% of total calories of the food are from carbohydrate, 6% are from protein, 24% are from fat.
100 grams of Milk and cereal bar is approximately 24% of daily carbohydrate needs, 13% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk and cereal bar
413 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 413 kcal |
| Carbohydrate, by difference | 72.05 g |
| Protein | 6.47 g |
| Total lipid (fat) | 10.98 g |
| Water | 8.69 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 45.97 g |
| Calcium, Ca | 410 mg |
| Iron, Fe | 5.99 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 319 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.206 mg |
| Selenium, Se | 7.7 µg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Thiamin | 0.615 mg |
| Riboflavin | 0.696 mg |
| Niacin | 8.194 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.819 mg |
| Folate, total | 98 µg |
| Folic acid | 87 µg |
| Folate, food | 11 µg |
| Folate, DFE | 159 µg |
| Choline, total | 31 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, IU | 627 IU |
| Vitamini A, RAE | 188 µg |
| Retinol | 188 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D | 68 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 9.114 g |
| Fatty acids, total monounsaturated | 1.186 g |
| Fatty acids, total polyunsaturated | 0.239 g |
| Cholesterol | 6 mg |
| Ash | 1.76 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.