Snacks, popcorn, air-popped
You can easily calculate the calorie and nutritional values of Snacks, popcorn, air-popped for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, popcorn, air-popped?
Snacks, popcorn, air-popped contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, air-popped
100 grams of Snacks, popcorn, air-popped contains 77.78 grams of carbohydrate, 12.94 grams of protein and 4.54 grams of fat. It consist of 82% carbohydrate, 14% protein and 5% fat. 77% of total calories of the food are from carbohydrate, 13% are from protein, 10% are from fat.
100 grams of Snacks, popcorn, air-popped is approximately 26% of daily carbohydrate needs, 26% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, popcorn, air-popped
387 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 387 kcal |
| Carbohydrate, by difference | 77.78 g |
| Protein | 12.94 g |
| Total lipid (fat) | 4.54 g |
| Water | 3.32 g |
| Fiber, total dietary | 14.5 g |
| Sugar | 0.87 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 3.08 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 1.113 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.104 mg |
| Riboflavin | 0.083 mg |
| Niacin | 2.308 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.157 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 21.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 196 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, alpha | 58 µg |
| Carotene, beta | 89 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1450 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0.637 g |
| Fatty acids, total monounsaturated | 0.95 g |
| Fatty acids, total polyunsaturated | 2.318 g |
| Cholesterol | 0 mg |
| Ash | 1.42 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.