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Snacks, popcorn, air-popped

You can easily calculate the calorie and nutritional values of Snacks, popcorn, air-popped for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, popcorn, air-popped?

Snacks, popcorn, air-popped contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, air-popped

100 grams of Snacks, popcorn, air-popped contains 77.78 grams of carbohydrate, 12.94 grams of protein and 4.54 grams of fat. It consist of 82% carbohydrate, 14% protein and 5% fat. 77% of total calories of the food are from carbohydrate, 13% are from protein, 10% are from fat.

100 grams of Snacks, popcorn, air-popped is approximately 26% of daily carbohydrate needs, 26% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, popcorn, air-popped


387 kcal

100 gram(s)

Amount 100 g
Calorie 387 kcal
Carbohydrate, by difference 77.78 g
Protein 12.94 g
Total lipid (fat) 4.54 g
Water 3.32 g
Fiber, total dietary 14.5 g
Sugar 0.87 g
Calcium, Ca 7 mg
Iron, Fe 3.19 mg
Magnesium, Mg 144 mg
Phosphorus, P 358 mg
Potassium, K 329 mg
Sodium, Na 8 mg
Zinc, Zn 3.08 mg
Copper, Cu 0.262 mg
Manganese, Mn 1.113 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.104 mg
Riboflavin 0.083 mg
Niacin 2.308 mg
Pantothenic acid 0.51 mg
Vitamin B-6 0.157 mg
Folate, total 31 µg
Folic acid 0 µg
Folate, food 31 µg
Folate, DFE 31 µg
Choline, total 21.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 196 IU
Vitamini A, RAE 10 µg
Retinol 0 µg
Carotene, alpha 58 µg
Carotene, beta 89 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1450 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 0.637 g
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 2.318 g
Cholesterol 0 mg
Ash 1.42 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.