Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...


Snacks, pita chips, salted

You can easily calculate the calorie and nutritional values of Snacks, pita chips, salted for different amounts (oz, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, pita chips, salted?

Snacks, pita chips, salted contains 457 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, pita chips, salted

100 grams of Snacks, pita chips, salted contains 68.26 grams of carbohydrate, 11.79 grams of protein and 15.2 grams of fat. It consist of 72% carbohydrate, 12% protein and 16% fat. 60% of total calories of the food are from carbohydrate, 10% are from protein, 30% are from fat.

100 grams of Snacks, pita chips, salted is approximately 23% of daily carbohydrate needs, 24% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, pita chips, salted


457 kcal

100 gram(s)

Amount 100 g
Calorie 457 kcal
Carbohydrate, by difference 68.26 g
Protein 11.79 g
Total lipid (fat) 15.2 g
Water 2 g
Fiber, total dietary 3.8 g
Sugar 4.76 g
Calcium, Ca 17 mg
Iron, Fe 4.59 mg
Magnesium, Mg 37 mg
Phosphorus, P 124 mg
Potassium, K 129 mg
Sodium, Na 854 mg
Zinc, Zn 0.96 mg
Copper, Cu 0.141 mg
Manganese, Mn 0.656 mg
Selenium, Se 33.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.56 mg
Riboflavin 0.307 mg
Niacin 7.043 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.109 mg
Folate, total 135 µg
Folic acid 114 µg
Folate, food 22 µg
Folate, DFE 215 µg
Choline, total 9.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 15 µg
Vitamin E (alpha-tocopherol) 6.93 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 1.342 g
Fatty acids, total monounsaturated 10.842 g
Fatty acids, total polyunsaturated 2.13 g
Cholesterol 0 mg
Ash 2.75 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.