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Snacks

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

You can easily calculate the calorie and nutritional values of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 491 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 64.7 grams of carbohydrate, 8.08 grams of protein and 22.22 grams of fat. It consist of 68% carbohydrate, 9% protein and 23% fat. 53% of total calories of the food are from carbohydrate, 7% are from protein, 41% are from fat.

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is approximately 22% of daily carbohydrate needs, 16% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Snacks

491 kcal

100 gram(s)

Amount 100 g
Calorie 491 kcal
Carbohydrate, by difference 64.7 g
Protein 8.08 g
Total lipid (fat) 22.22 g
Water 2.5 g
Fiber, total dietary 8.1 g
Sugar 7.05 g
Calcium, Ca 41 mg
Iron, Fe 1.41 mg
Magnesium, Mg 61 mg
Phosphorus, P 245 mg
Potassium, K 238 mg
Sodium, Na 705 mg
Zinc, Zn 1.34 mg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.169 mg
Riboflavin 0.12 mg
Niacin 1.975 mg
Vitamin B-6 0.269 mg
Folate, total 0 µg
Folate, food 0 µg
Vitamin B-12 0 µg
Vitamin A, IU 222 IU
Vitamini A, RAE 22 µg
Retinol 0 µg
Fatty acids, total saturated 2.892 g
Fatty acids, total monounsaturated 12.557 g
Fatty acids, total polyunsaturated 6.631 g
Cholesterol 0 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.