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Snacks

Snacks, granola bars, soft, uncoated, raisin

You can easily calculate the calorie and nutritional values of Snacks, granola bars, soft, uncoated, raisin for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, granola bars, soft, uncoated, raisin?

Snacks, granola bars, soft, uncoated, raisin contains 448 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, granola bars, soft, uncoated, raisin

100 grams of Snacks, granola bars, soft, uncoated, raisin contains 66.4 grams of carbohydrate, 7.6 grams of protein and 17.8 grams of fat. It consist of 72% carbohydrate, 8% protein and 19% fat. 58% of total calories of the food are from carbohydrate, 7% are from protein, 35% are from fat.

100 grams of Snacks, granola bars, soft, uncoated, raisin is approximately 22% of daily carbohydrate needs, 15% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, granola bars, soft, uncoated, raisin

Snacks

448 kcal

100 gram(s)

Amount 100 g
Calorie 448 kcal
Carbohydrate, by difference 66.4 g
Protein 7.6 g
Total lipid (fat) 17.8 g
Water 6.4 g
Fiber, total dietary 4.2 g
Calcium, Ca 101 mg
Iron, Fe 2.44 mg
Magnesium, Mg 72 mg
Phosphorus, P 220 mg
Potassium, K 362 mg
Sodium, Na 282 mg
Zinc, Zn 1.3 mg
Copper, Cu 0.28 mg
Manganese, Mn 1.26 mg
Selenium, Se 15.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.231 mg
Riboflavin 0.163 mg
Niacin 1.101 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.103 mg
Folate, total 21 µg
Folic acid 0 µg
Folate, food 21 µg
Folate, DFE 21 µg
Vitamin B-12 0.18 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 9.57 g
Fatty acids, total monounsaturated 2.84 g
Fatty acids, total polyunsaturated 3.21 g
Cholesterol 0 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.