You can easily calculate the calorie and nutritional values of Snacks, cornnuts, barbecue-flavor for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, cornnuts, barbecue-flavor contains 436 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, cornnuts, barbecue-flavor contains 71.7 grams of carbohydrate, 9 grams of protein and 14.3 grams of fat. It consist of 75% carbohydrate, 9% protein and 15% fat. 64% of total calories of the food are from carbohydrate, 8% are from protein, 29% are from fat.
100 grams of Snacks, cornnuts, barbecue-flavor is approximately 24% of daily carbohydrate needs, 18% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||71.7 g|
|Total lipid (fat)||14.3 g|
|Fiber, total dietary||8.4 g|
|Calcium, Ca||17 mg|
|Iron, Fe||1.7 mg|
|Magnesium, Mg||109 mg|
|Phosphorus, P||283 mg|
|Potassium, K||286 mg|
|Sodium, Na||600 mg|
|Zinc, Zn||1.88 mg|
|Copper, Cu||0.136 mg|
|Manganese, Mn||0.487 mg|
|Vitamin C, total ascorbic acid||0.4 mg|
|Pantothenic acid||0.374 mg|
|Vitamin B-6||0.187 mg|
|Folate, total||0 µg|
|Folic acid||0 µg|
|Folate, food||0 µg|
|Folate, DFE||0 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||338 IU|
|Vitamini A, RAE||17 µg|
|Fatty acids, total saturated||2.58 g|
|Fatty acids, total monounsaturated||7.36 g|
|Fatty acids, total polyunsaturated||3.22 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.