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Snacks

Snacks, cornnuts, barbecue-flavor

You can easily calculate the calorie and nutritional values of Snacks, cornnuts, barbecue-flavor for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, cornnuts, barbecue-flavor?

Snacks, cornnuts, barbecue-flavor contains 436 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, cornnuts, barbecue-flavor

100 grams of Snacks, cornnuts, barbecue-flavor contains 71.7 grams of carbohydrate, 9 grams of protein and 14.3 grams of fat. It consist of 75% carbohydrate, 9% protein and 15% fat. 64% of total calories of the food are from carbohydrate, 8% are from protein, 29% are from fat.

100 grams of Snacks, cornnuts, barbecue-flavor is approximately 24% of daily carbohydrate needs, 18% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, cornnuts, barbecue-flavor

Snacks

436 kcal

100 gram(s)

Amount 100 g
Calorie 436 kcal
Carbohydrate, by difference 71.7 g
Protein 9 g
Total lipid (fat) 14.3 g
Water 1.6 g
Fiber, total dietary 8.4 g
Calcium, Ca 17 mg
Iron, Fe 1.7 mg
Magnesium, Mg 109 mg
Phosphorus, P 283 mg
Potassium, K 286 mg
Sodium, Na 600 mg
Zinc, Zn 1.88 mg
Copper, Cu 0.136 mg
Manganese, Mn 0.487 mg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.35 mg
Riboflavin 0.142 mg
Niacin 1.507 mg
Pantothenic acid 0.374 mg
Vitamin B-6 0.187 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Vitamin B-12 0 µg
Vitamin A, IU 338 IU
Vitamini A, RAE 17 µg
Retinol 0 µg
Fatty acids, total saturated 2.58 g
Fatty acids, total monounsaturated 7.36 g
Fatty acids, total polyunsaturated 3.22 g
Cholesterol 0 mg
Ash 3.4 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.