Snacks, shrimp cracker
You can easily calculate the calorie and nutritional values of Snacks, shrimp cracker for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, shrimp cracker?
Snacks, shrimp cracker contains 426 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, shrimp cracker
100 grams of Snacks, shrimp cracker contains 59.09 grams of carbohydrate, 7.14 grams of protein and 17.86 grams of fat. It consist of 70% carbohydrate, 8% protein and 21% fat. 56% of total calories of the food are from carbohydrate, 7% are from protein, 38% are from fat.
100 grams of Snacks, shrimp cracker is approximately 20% of daily carbohydrate needs, 14% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, shrimp cracker
426 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 426 kcal |
| Carbohydrate, by difference | 59.09 g |
| Protein | 7.14 g |
| Total lipid (fat) | 17.86 g |
| Water | 13.6 g |
| Fiber, total dietary | 5.6 g |
| Sugar | 21.43 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 1.38 mg |
| Copper, Cu | 0.221 mg |
| Manganese, Mn | 2.14 mg |
| Selenium, Se | 33.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.264 mg |
| Riboflavin | 0.091 mg |
| Niacin | 2.631 mg |
| Pantothenic acid | 0.321 mg |
| Vitamin B-6 | 0.216 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 17.6 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 116 µg |
| Vitamin E (alpha-tocopherol) | 3.28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 12.8 µg |
| Fatty acids, total saturated | 5.357 g |
| Fatty acids, total monounsaturated | 7.997 g |
| Fatty acids, total polyunsaturated | 3.971 g |
| Cholesterol | 2 mg |
| Ash | 2.31 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.