Snacks, granola bars, soft, almond, confectioners coating
You can easily calculate the calorie and nutritional values of Snacks, granola bars, soft, almond, confectioners coating for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, granola bars, soft, almond, confectioners coating?
Snacks, granola bars, soft, almond, confectioners coating contains 455 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, granola bars, soft, almond, confectioners coating
100 grams of Snacks, granola bars, soft, almond, confectioners coating contains 60.13 grams of carbohydrate, 8.6 grams of protein and 20 grams of fat. It consist of 68% carbohydrate, 10% protein and 23% fat. 53% of total calories of the food are from carbohydrate, 8% are from protein, 40% are from fat.
100 grams of Snacks, granola bars, soft, almond, confectioners coating is approximately 20% of daily carbohydrate needs, 17% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, granola bars, soft, almond, confectioners coating
455 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 455 kcal |
| Carbohydrate, by difference | 60.13 g |
| Protein | 8.6 g |
| Total lipid (fat) | 20 g |
| Water | 8.74 g |
| Fiber, total dietary | 4.3 g |
| Sugar | 34 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.337 mg |
| Manganese, Mn | 0.933 mg |
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.36 mg |
| Niacin | 1.318 mg |
| Pantothenic acid | 0.379 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 27.1 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 19 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 15 µg |
| Vitamin E (alpha-tocopherol) | 7.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 5.668 g |
| Fatty acids, total monounsaturated | 9.491 g |
| Fatty acids, total polyunsaturated | 3.643 g |
| Cholesterol | 0 mg |
| Ash | 2.53 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.