Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
You can easily calculate the calorie and nutritional values of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 56 grams of carbohydrate, 5.06 grams of protein and 0.93 grams of fat. It consist of 90% carbohydrate, 8% protein and 2% fat. 89% of total calories of the food are from carbohydrate, 8% are from protein, 3% are from fat.
100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is approximately 19% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
253 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 253 kcal |
| Carbohydrate, by difference | 56 g |
| Protein | 5.06 g |
| Total lipid (fat) | 0.93 g |
| Water | 2.63 g |
| Fiber, total dietary | 7.3 g |
| Sugar | 0.59 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 931 mg |
| Sodium, Na | 429 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.394 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 108.8 mg |
| Thiamin | 0.177 mg |
| Riboflavin | 0.016 mg |
| Niacin | 3.397 mg |
| Pantothenic acid | 0.963 mg |
| Vitamin B-6 | 0.532 mg |
| Folate, total | 67 µg |
| Folic acid | 0 µg |
| Folate, food | 67 µg |
| Folate, DFE | 67 µg |
| Choline, total | 38.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 328.6 µg |
| Fatty acids, total saturated | 0.355 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| Cholesterol | 0 mg |
| Ash | 2.84 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.