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Snacks

Breakfast bar, corn flake crust with fruit

You can easily calculate the calorie and nutritional values of Breakfast bar, corn flake crust with fruit for different amounts (oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Breakfast bar, corn flake crust with fruit?

Breakfast bar, corn flake crust with fruit contains 377 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Breakfast bar, corn flake crust with fruit

100 grams of Breakfast bar, corn flake crust with fruit contains 72.9 grams of carbohydrate, 4.4 grams of protein and 7.5 grams of fat. It consist of 86% carbohydrate, 5% protein and 9% fat. 77% of total calories of the food are from carbohydrate, 5% are from protein, 18% are from fat.

100 grams of Breakfast bar, corn flake crust with fruit is approximately 24% of daily carbohydrate needs, 9% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Breakfast bar, corn flake crust with fruit

Snacks

377 kcal

100 gram(s)

Amount 100 g
Calorie 377 kcal
Carbohydrate, by difference 72.9 g
Protein 4.4 g
Total lipid (fat) 7.5 g
Water 14.5 g
Fiber, total dietary 2.1 g
Sugar 35.1 g
Calcium, Ca 41 mg
Iron, Fe 4.86 mg
Magnesium, Mg 27 mg
Phosphorus, P 103 mg
Potassium, K 197 mg
Sodium, Na 297 mg
Zinc, Zn 4.1 mg
Copper, Cu 0.1 mg
Selenium, Se 15 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1 mg
Riboflavin 1.1 mg
Niacin 13.5 mg
Pantothenic acid 0 mg
Vitamin B-6 1.4 mg
Folate, total 108 µg
Folic acid 95 µg
Folate, food 13 µg
Folate, DFE 174 µg
Choline, total 34.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 2027 IU
Vitamini A, RAE 608 µg
Retinol 608 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 40 µg
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 13.8 µg
Fatty acids, total saturated 1.5 g
Fatty acids, total monounsaturated 5 g
Fatty acids, total polyunsaturated 0.9 g
Cholesterol 0 mg
Ash 0.8 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.