Snacks, plantain chips, salted
You can easily calculate the calorie and nutritional values of Snacks, plantain chips, salted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, plantain chips, salted?
Snacks, plantain chips, salted contains 531 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, plantain chips, salted
100 grams of Snacks, plantain chips, salted contains 63.84 grams of carbohydrate, 2.28 grams of protein and 29.59 grams of fat. It consist of 67% carbohydrate, 2% protein and 31% fat. 48% of total calories of the food are from carbohydrate, 2% are from protein, 50% are from fat.
100 grams of Snacks, plantain chips, salted is approximately 21% of daily carbohydrate needs, 5% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, plantain chips, salted
531 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 531 kcal |
| Carbohydrate, by difference | 63.84 g |
| Protein | 2.28 g |
| Total lipid (fat) | 29.59 g |
| Water | 2.09 g |
| Fiber, total dietary | 3.5 g |
| Sugar | 0.92 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 786 mg |
| Sodium, Na | 202 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.198 mg |
| Manganese, Mn | 0.276 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 32.1 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.802 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1386 IU |
| Vitamini A, RAE | 69 µg |
| Retinol | 0 µg |
| Carotene, alpha | 441 µg |
| Carotene, beta | 611 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 36 µg |
| Lutein + Zeaxantin | 16 µg |
| Vitamin E (alpha-tocopherol) | 5.04 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 28.6 µg |
| Fatty acids, total saturated | 8.337 g |
| Fatty acids, total monounsaturated | 5.632 g |
| Fatty acids, total polyunsaturated | 11.739 g |
| Cholesterol | 0 mg |
| Ash | 2.19 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
