You can easily calculate the calorie and nutritional values of Snacks, popcorn, home-prepared, oil-popped, unsalted for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, popcorn, home-prepared, oil-popped, unsalted contains 500 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 58.1 grams of carbohydrate, 9 grams of protein and 28.1 grams of fat. It consist of 61% carbohydrate, 9% protein and 30% fat. 45% of total calories of the food are from carbohydrate, 7% are from protein, 49% are from fat.
100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted is approximately 19% of daily carbohydrate needs, 18% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||58.1 g|
|Total lipid (fat)||28.1 g|
|Fiber, total dietary||10 g|
|Calcium, Ca||10 mg|
|Iron, Fe||2.78 mg|
|Magnesium, Mg||108 mg|
|Phosphorus, P||250 mg|
|Potassium, K||225 mg|
|Sodium, Na||3 mg|
|Zinc, Zn||2.64 mg|
|Copper, Cu||0.221 mg|
|Selenium, Se||7.3 µg|
|Vitamin C, total ascorbic acid||0.3 mg|
|Vitamin B-6||0.21 mg|
|Folate, total||17 µg|
|Folic acid||0 µg|
|Folate, food||17 µg|
|Folate, DFE||17 µg|
|Choline, total||16 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||155 IU|
|Vitamini A, RAE||8 µg|
|Carotene, alpha||46 µg|
|Carotene, beta||70 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||1087 µg|
|Vitamin E (alpha-tocopherol)||2.43 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||4.3 µg|
|Fatty acids, total saturated||5.05 g|
|Fatty acids, total monounsaturated||8.29 g|
|Fatty acids, total polyunsaturated||13.52 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.