Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
You can easily calculate the calorie and nutritional values of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 414 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 80.5 grams of carbohydrate, 3.4 grams of protein and 9 grams of fat. It consist of 87% carbohydrate, 4% protein and 10% fat. 77% of total calories of the food are from carbohydrate, 3% are from protein, 19% are from fat.
100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is approximately 27% of daily carbohydrate needs, 7% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
414 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 414 kcal |
| Carbohydrate, by difference | 80.5 g |
| Protein | 3.4 g |
| Total lipid (fat) | 9 g |
| Water | 5.9 g |
| Fiber, total dietary | 0 g |
| Sugar | 19.36 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 39 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.601 mg |
| Selenium, Se | 11 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 241 µg |
| Folic acid | 199 µg |
| Folate, food | 42 µg |
| Folate, DFE | 381 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 900 IU |
| Vitamini A, RAE | 270 µg |
| Retinol | 270 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
