Snacks, taro chips
You can easily calculate the calorie and nutritional values of Snacks, taro chips for different amounts (chips, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, taro chips?
Snacks, taro chips contains 498 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, taro chips
100 grams of Snacks, taro chips contains 68.1 grams of carbohydrate, 2.3 grams of protein and 24.9 grams of fat. It consist of 71% carbohydrate, 2% protein and 26% fat. 54% of total calories of the food are from carbohydrate, 2% are from protein, 44% are from fat.
100 grams of Snacks, taro chips is approximately 23% of daily carbohydrate needs, 5% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, taro chips
498 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 498 kcal |
| Carbohydrate, by difference | 68.1 g |
| Protein | 2.3 g |
| Total lipid (fat) | 24.9 g |
| Water | 2 g |
| Fiber, total dietary | 7.2 g |
| Sugar | 3.82 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 755 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.174 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.515 mg |
| Pantothenic acid | 0.668 mg |
| Vitamin B-6 | 0.438 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 44.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 142 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 66 µg |
| Cryptoxanthin, beta | 37 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 11.34 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 18 µg |
| Fatty acids, total saturated | 6.43 g |
| Fatty acids, total monounsaturated | 4.43 g |
| Fatty acids, total polyunsaturated | 12.88 g |
| Cholesterol | 0 mg |
| Ash | 2.7 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.