You can easily calculate the calorie and nutritional values of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar contains 378 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar contains 54.3 grams of carbohydrate, 22.5 grams of protein and 7.87 grams of fat. It consist of 64% carbohydrate, 27% protein and 9% fat. 57% of total calories of the food are from carbohydrate, 24% are from protein, 19% are from fat.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar is approximately 18% of daily carbohydrate needs, 45% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||54.3 g|
|Total lipid (fat)||7.87 g|
|Fiber, total dietary||11 g|
|Iron, Fe||18.15 mg|
|Magnesium, Mg||317 mg|
|Sodium, Na||318 mg|
|Zinc, Zn||11.88 mg|
|Copper, Cu||0.452 mg|
|Vitamin C, total ascorbic acid||176.4 mg|
|Pantothenic acid||22.624 mg|
|Vitamin B-6||4.525 mg|
|Folate, total||905 µg|
|Folic acid||904 µg|
|Folate, food||0 µg|
|Folate, DFE||1537 µg|
|Vitamin B-12||13.57 µg|
|Vitamin A, IU||4451 IU|
|Vitamin E (alpha-tocopherol)||30.5 mg|
|Vitamin D (D2 + D3)||4.5 µg|
|Vitamin D||181 IU|
|Fatty acids, total saturated||4.481 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.