Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
You can easily calculate the calorie and nutritional values of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 393 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 59.58 grams of carbohydrate, 17.88 grams of protein and 9.23 grams of fat. It consist of 69% carbohydrate, 21% protein and 11% fat. 61% of total calories of the food are from carbohydrate, 18% are from protein, 21% are from fat.
100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is approximately 20% of daily carbohydrate needs, 36% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 393 kcal |
| Carbohydrate, by difference | 59.58 g |
| Protein | 17.88 g |
| Total lipid (fat) | 9.23 g |
| Water | 9.43 g |
| Fiber, total dietary | 5.9 g |
| Sugar | 27.3 g |
| Calcium, Ca | 434 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 4.83 mg |
| Copper, Cu | 0.79 mg |
| Manganese, Mn | 1.108 mg |
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 19.3 mg |
| Thiamin | 0.259 mg |
| Riboflavin | 0.179 mg |
| Niacin | 1.888 mg |
| Pantothenic acid | 0.316 mg |
| Vitamin B-6 | 1.073 mg |
| Folate, total | 215 µg |
| Folic acid | 70 µg |
| Folate, food | 144 µg |
| Folate, DFE | 264 µg |
| Choline, total | 43.8 mg |
| Vitamin B-12 | 3.22 µg |
| Vitamin A, IU | 179 IU |
| Vitamini A, RAE | 50 µg |
| Retinol | 50 µg |
| Carotene, alpha | 3 µg |
| Carotene, beta | 7 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 64 µg |
| Vitamin E (alpha-tocopherol) | 10.27 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 4.687 g |
| Fatty acids, total monounsaturated | 2.498 g |
| Fatty acids, total polyunsaturated | 1.268 g |
| Cholesterol | 0 mg |
| Ash | 3.89 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.