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Snacks

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

You can easily calculate the calorie and nutritional values of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 393 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 59.58 grams of carbohydrate, 17.88 grams of protein and 9.23 grams of fat. It consist of 69% carbohydrate, 21% protein and 11% fat. 61% of total calories of the food are from carbohydrate, 18% are from protein, 21% are from fat.

100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is approximately 20% of daily carbohydrate needs, 36% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks

393 kcal

100 gram(s)

Amount 100 g
Calorie 393 kcal
Carbohydrate, by difference 59.58 g
Protein 17.88 g
Total lipid (fat) 9.23 g
Water 9.43 g
Fiber, total dietary 5.9 g
Sugar 27.3 g
Calcium, Ca 434 mg
Iron, Fe 5.2 mg
Magnesium, Mg 86 mg
Phosphorus, P 263 mg
Potassium, K 300 mg
Sodium, Na 486 mg
Zinc, Zn 4.83 mg
Copper, Cu 0.79 mg
Manganese, Mn 1.108 mg
Selenium, Se 6.1 µg
Vitamin C, total ascorbic acid 19.3 mg
Thiamin 0.259 mg
Riboflavin 0.179 mg
Niacin 1.888 mg
Pantothenic acid 0.316 mg
Vitamin B-6 1.073 mg
Folate, total 215 µg
Folic acid 70 µg
Folate, food 144 µg
Folate, DFE 264 µg
Choline, total 43.8 mg
Vitamin B-12 3.22 µg
Vitamin A, IU 179 IU
Vitamini A, RAE 50 µg
Retinol 50 µg
Carotene, alpha 3 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 64 µg
Vitamin E (alpha-tocopherol) 10.27 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 4.687 g
Fatty acids, total monounsaturated 2.498 g
Fatty acids, total polyunsaturated 1.268 g
Cholesterol 0 mg
Ash 3.89 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.