All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Formulated bar, POWER BAR, chocolate for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Formulated bar, POWER BAR, chocolate contains 363 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Formulated bar, POWER BAR, chocolate contains 69.63 grams of carbohydrate, 14.15 grams of protein and 3.11 grams of fat. It consist of 80% carbohydrate, 16% protein and 4% fat. 77% of total calories of the food are from carbohydrate, 16% are from protein, 8% are from fat.
100 grams of Formulated bar, POWER BAR, chocolate is approximately 23% of daily carbohydrate needs, 28% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 363 kcal |
Carbohydrate, by difference | 69.63 g |
Protein | 14.15 g |
Total lipid (fat) | 3.11 g |
Water | 9.83 g |
Fiber, total dietary | 5.7 g |
Sugar | 30.07 g |
Calcium, Ca | 504 mg |
Iron, Fe | 11.7 mg |
Magnesium, Mg | 248 mg |
Phosphorus, P | 614 mg |
Potassium, K | 362 mg |
Sodium, Na | 308 mg |
Zinc, Zn | 9.96 mg |
Copper, Cu | 1.43 mg |
Manganese, Mn | 1.61 mg |
Selenium, Se | 7.8 µg |
Vitamin C, total ascorbic acid | 92.3 mg |
Thiamin | 8.06 mg |
Riboflavin | 1.92 mg |
Niacin | 32.6 mg |
Pantothenic acid | 15.9 mg |
Vitamin B-6 | 2.2 mg |
Folate, total | 615 µg |
Folic acid | 615 µg |
Folate, food | 0 µg |
Folate, DFE | 1046 µg |
Choline, total | 18.4 mg |
Vitamin B-12 | 5.6 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 8.28 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.1 µg |
Fatty acids, total saturated | 1.32 g |
Fatty acids, total monounsaturated | 1.05 g |
Fatty acids, total polyunsaturated | 0.589 g |
Cholesterol | 0 mg |
Ash | 3.28 g |
Source | USDA |
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.