Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Snacks

Formulated bar, POWER BAR, chocolate

You can easily calculate the calorie and nutritional values of Formulated bar, POWER BAR, chocolate for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Formulated bar, POWER BAR, chocolate?

Formulated bar, POWER BAR, chocolate contains 363 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Formulated bar, POWER BAR, chocolate

100 grams of Formulated bar, POWER BAR, chocolate contains 69.63 grams of carbohydrate, 14.15 grams of protein and 3.11 grams of fat. It consist of 80% carbohydrate, 16% protein and 4% fat. 77% of total calories of the food are from carbohydrate, 16% are from protein, 8% are from fat.

100 grams of Formulated bar, POWER BAR, chocolate is approximately 23% of daily carbohydrate needs, 28% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Formulated bar, POWER BAR, chocolate

Snacks

363 kcal

100 gram(s)

Amount 100 g
Calorie 363 kcal
Carbohydrate, by difference 69.63 g
Protein 14.15 g
Total lipid (fat) 3.11 g
Water 9.83 g
Fiber, total dietary 5.7 g
Sugar 30.07 g
Calcium, Ca 504 mg
Iron, Fe 11.7 mg
Magnesium, Mg 248 mg
Phosphorus, P 614 mg
Potassium, K 362 mg
Sodium, Na 308 mg
Zinc, Zn 9.96 mg
Copper, Cu 1.43 mg
Manganese, Mn 1.61 mg
Selenium, Se 7.8 µg
Vitamin C, total ascorbic acid 92.3 mg
Thiamin 8.06 mg
Riboflavin 1.92 mg
Niacin 32.6 mg
Pantothenic acid 15.9 mg
Vitamin B-6 2.2 mg
Folate, total 615 µg
Folic acid 615 µg
Folate, food 0 µg
Folate, DFE 1046 µg
Choline, total 18.4 mg
Vitamin B-12 5.6 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 8.28 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 1.32 g
Fatty acids, total monounsaturated 1.05 g
Fatty acids, total polyunsaturated 0.589 g
Cholesterol 0 mg
Ash 3.28 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.