Tortilla chips, yellow, plain, salted
You can easily calculate the calorie and nutritional values of Tortilla chips, yellow, plain, salted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tortilla chips, yellow, plain, salted?
Tortilla chips, yellow, plain, salted contains 497 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tortilla chips, yellow, plain, salted
100 grams of Tortilla chips, yellow, plain, salted contains 67.38 grams of carbohydrate, 6.62 grams of protein and 22.33 grams of fat. It consist of 70% carbohydrate, 7% protein and 23% fat. 54% of total calories of the food are from carbohydrate, 5% are from protein, 40% are from fat.
100 grams of Tortilla chips, yellow, plain, salted is approximately 22% of daily carbohydrate needs, 13% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tortilla chips, yellow, plain, salted
497 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 497 kcal |
| Carbohydrate, by difference | 67.38 g |
| Protein | 6.62 g |
| Total lipid (fat) | 22.33 g |
| Water | 1.94 g |
| Fiber, total dietary | 4.7 g |
| Sugar | 1.21 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 310 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.357 mg |
| Selenium, Se | 8.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.043 mg |
| Niacin | 1.498 mg |
| Pantothenic acid | 0.411 mg |
| Vitamin B-6 | 0.202 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 19.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 158 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, alpha | 56 µg |
| Carotene, beta | 39 µg |
| Cryptoxanthin, beta | 57 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1198 µg |
| Vitamin E (alpha-tocopherol) | 2.97 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 2.776 g |
| Fatty acids, total monounsaturated | 8.584 g |
| Fatty acids, total polyunsaturated | 9.179 g |
| Cholesterol | 0 mg |
| Ash | 1.73 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
