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# Tortilla chips, yellow, plain, salted

You can easily calculate the calorie and nutritional values of Tortilla chips, yellow, plain, salted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Tortilla chips, yellow, plain, salted?

Tortilla chips, yellow, plain, salted contains 497 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Tortilla chips, yellow, plain, salted

100 grams of Tortilla chips, yellow, plain, salted contains 67.38 grams of carbohydrate, 6.62 grams of protein and 22.33 grams of fat. It consist of 70% carbohydrate, 7% protein and 23% fat. 54% of total calories of the food are from carbohydrate, 5% are from protein, 40% are from fat.

100 grams of Tortilla chips, yellow, plain, salted is approximately 22% of daily carbohydrate needs, 13% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Tortilla chips, yellow, plain, salted

Snacks

### 497 kcal

100 gram(s)

Amount 100 g
Calorie 497 kcal
Carbohydrate, by difference 67.38 g
Protein 6.62 g
Total lipid (fat) 22.33 g
Water 1.94 g
Fiber, total dietary 4.7 g
Sugar 1.21 g
Calcium, Ca 104 mg
Iron, Fe 1.32 mg
Magnesium, Mg 84 mg
Phosphorus, P 234 mg
Potassium, K 206 mg
Sodium, Na 310 mg
Zinc, Zn 1.46 mg
Copper, Cu 0.105 mg
Manganese, Mn 0.357 mg
Selenium, Se 8.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.13 mg
Riboflavin 0.043 mg
Niacin 1.498 mg
Pantothenic acid 0.411 mg
Vitamin B-6 0.202 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Choline, total 19.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 158 IU
Vitamini A, RAE 8 µg
Retinol 0 µg
Carotene, alpha 56 µg
Carotene, beta 39 µg
Cryptoxanthin, beta 57 µg
Lycopene 0 µg
Lutein + Zeaxantin 1198 µg
Vitamin E (alpha-tocopherol) 2.97 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 2.776 g
Fatty acids, total monounsaturated 8.584 g
Fatty acids, total polyunsaturated 9.179 g
Cholesterol 0 mg
Ash 1.73 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.