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Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors

You can easily calculate the calorie and nutritional values of Snacks, granola bar, QUAKER, DIPPS, all flavors for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, granola bar, QUAKER, DIPPS, all flavors?

Snacks, granola bar, QUAKER, DIPPS, all flavors contains 480 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, QUAKER, DIPPS, all flavors

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 64.96 grams of carbohydrate, 7.52 grams of protein and 20.42 grams of fat. It consist of 70% carbohydrate, 8% protein and 22% fat. 55% of total calories of the food are from carbohydrate, 6% are from protein, 39% are from fat.

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors is approximately 22% of daily carbohydrate needs, 15% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks

480 kcal

100 gram(s)

Amount 100 g
Calorie 480 kcal
Carbohydrate, by difference 64.96 g
Protein 7.52 g
Total lipid (fat) 20.42 g
Water 5.56 g
Fiber, total dietary 3.2 g
Sugar 37.61 g
Calcium, Ca 65 mg
Iron, Fe 1.16 mg
Magnesium, Mg 55 mg
Phosphorus, P 162 mg
Potassium, K 231 mg
Sodium, Na 269 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.217 mg
Manganese, Mn 1.138 mg
Selenium, Se 14.6 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.132 mg
Riboflavin 0.097 mg
Niacin 1.007 mg
Pantothenic acid 0.393 mg
Vitamin B-6 0.115 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 20.2 mg
Vitamin B-12 0.06 µg
Vitamin A, IU 15 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 43 µg
Vitamin E (alpha-tocopherol) 4.19 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated 8.693 g
Fatty acids, total monounsaturated 3.499 g
Fatty acids, total polyunsaturated 7.051 g
Cholesterol 0 mg
Ash 1.55 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.