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Snacks

Cheese puffs and twists, corn based, baked, low fat

You can easily calculate the calorie and nutritional values of Cheese puffs and twists, corn based, baked, low fat for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese puffs and twists, corn based, baked, low fat?

Cheese puffs and twists, corn based, baked, low fat contains 432 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese puffs and twists, corn based, baked, low fat

100 grams of Cheese puffs and twists, corn based, baked, low fat contains 72.35 grams of carbohydrate, 8.5 grams of protein and 12.1 grams of fat. It consist of 78% carbohydrate, 9% protein and 13% fat. 67% of total calories of the food are from carbohydrate, 8% are from protein, 25% are from fat.

100 grams of Cheese puffs and twists, corn based, baked, low fat is approximately 24% of daily carbohydrate needs, 17% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese puffs and twists, corn based, baked, low fat

Snacks

432 kcal

100 gram(s)

Amount 100 g
Calorie 432 kcal
Carbohydrate, by difference 72.35 g
Protein 8.5 g
Total lipid (fat) 12.1 g
Water 3 g
Fiber, total dietary 3.6 g
Sugar 7.29 g
Calcium, Ca 357 mg
Iron, Fe 1.28 mg
Magnesium, Mg 41 mg
Phosphorus, P 357 mg
Potassium, K 286 mg
Sodium, Na 847 mg
Zinc, Zn 2.14 mg
Copper, Cu 0.085 mg
Selenium, Se 9.6 µg
Vitamin C, total ascorbic acid 21.4 mg
Thiamin 0.54 mg
Riboflavin 0.61 mg
Niacin 7.14 mg
Vitamin B-6 0.71 mg
Folate, total 97 µg
Folic acid 0 µg
Folate, food 97 µg
Folate, DFE 97 µg
Choline, total 13.7 mg
Vitamin B-12 2.14 µg
Vitamin A, IU 250 IU
Vitamini A, RAE 44 µg
Retinol 38 µg
Carotene, alpha 30 µg
Carotene, beta 58 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 643 µg
Vitamin E (alpha-tocopherol) 4.25 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 2.1 g
Fatty acids, total monounsaturated 3.5 g
Fatty acids, total polyunsaturated 5.74 g
Cholesterol 1 mg
Ash 4.05 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.