You can easily calculate the calorie and nutritional values of Cheese puffs and twists, corn based, baked, low fat for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cheese puffs and twists, corn based, baked, low fat contains 432 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cheese puffs and twists, corn based, baked, low fat contains 72.35 grams of carbohydrate, 8.5 grams of protein and 12.1 grams of fat. It consist of 78% carbohydrate, 9% protein and 13% fat. 67% of total calories of the food are from carbohydrate, 8% are from protein, 25% are from fat.
100 grams of Cheese puffs and twists, corn based, baked, low fat is approximately 24% of daily carbohydrate needs, 17% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||72.35 g|
|Total lipid (fat)||12.1 g|
|Fiber, total dietary||3.6 g|
|Calcium, Ca||357 mg|
|Iron, Fe||1.28 mg|
|Magnesium, Mg||41 mg|
|Phosphorus, P||357 mg|
|Potassium, K||286 mg|
|Sodium, Na||847 mg|
|Zinc, Zn||2.14 mg|
|Copper, Cu||0.085 mg|
|Selenium, Se||9.6 µg|
|Vitamin C, total ascorbic acid||21.4 mg|
|Vitamin B-6||0.71 mg|
|Folate, total||97 µg|
|Folic acid||0 µg|
|Folate, food||97 µg|
|Folate, DFE||97 µg|
|Choline, total||13.7 mg|
|Vitamin B-12||2.14 µg|
|Vitamin A, IU||250 IU|
|Vitamini A, RAE||44 µg|
|Carotene, alpha||30 µg|
|Carotene, beta||58 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||643 µg|
|Vitamin E (alpha-tocopherol)||4.25 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||1.1 µg|
|Fatty acids, total saturated||2.1 g|
|Fatty acids, total monounsaturated||3.5 g|
|Fatty acids, total polyunsaturated||5.74 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.