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Rice crackers

You can easily calculate the calorie and nutritional values of Rice crackers for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rice crackers?

Rice crackers contains 416 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rice crackers

100 grams of Rice crackers contains 82.64 grams of carbohydrate, 10 grams of protein and 5 grams of fat. It consist of 85% carbohydrate, 10% protein and 5% fat. 80% of total calories of the food are from carbohydrate, 10% are from protein, 11% are from fat.

100 grams of Rice crackers is approximately 28% of daily carbohydrate needs, 20% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rice crackers


416 kcal

100 gram(s)

Amount 100 g
Calorie 416 kcal
Carbohydrate, by difference 82.64 g
Protein 10 g
Total lipid (fat) 5 g
Water 0.11 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 0 mg
Iron, Fe 0 mg
Magnesium, Mg 156 mg
Phosphorus, P 362 mg
Potassium, K 243 mg
Sodium, Na 233 mg
Zinc, Zn 2.2 mg
Copper, Cu 0.301 mg
Manganese, Mn 4.071 mg
Selenium, Se 25.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.436 mg
Riboflavin 0.101 mg
Niacin 5.537 mg
Pantothenic acid 1.624 mg
Vitamin B-6 0.554 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Choline, total 33.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.26 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.1 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 3.021 g
Fatty acids, total polyunsaturated 1.641 g
Cholesterol 0 mg
Ash 2.24 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.