Rice crackers
You can easily calculate the calorie and nutritional values of Rice crackers for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rice crackers?
Rice crackers contains 416 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rice crackers
100 grams of Rice crackers contains 82.64 grams of carbohydrate, 10 grams of protein and 5 grams of fat. It consist of 85% carbohydrate, 10% protein and 5% fat. 80% of total calories of the food are from carbohydrate, 10% are from protein, 11% are from fat.
100 grams of Rice crackers is approximately 28% of daily carbohydrate needs, 20% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rice crackers
416 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 416 kcal |
| Carbohydrate, by difference | 82.64 g |
| Protein | 10 g |
| Total lipid (fat) | 5 g |
| Water | 0.11 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 362 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 233 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.301 mg |
| Manganese, Mn | 4.071 mg |
| Selenium, Se | 25.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.436 mg |
| Riboflavin | 0.101 mg |
| Niacin | 5.537 mg |
| Pantothenic acid | 1.624 mg |
| Vitamin B-6 | 0.554 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 33.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.021 g |
| Fatty acids, total polyunsaturated | 1.641 g |
| Cholesterol | 0 mg |
| Ash | 2.24 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.