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Snacks

Formulated bar, high fiber, chewy, oats and chocolate

You can easily calculate the calorie and nutritional values of Formulated bar, high fiber, chewy, oats and chocolate for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Formulated bar, high fiber, chewy, oats and chocolate?

Formulated bar, high fiber, chewy, oats and chocolate contains 350 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Formulated bar, high fiber, chewy, oats and chocolate

100 grams of Formulated bar, high fiber, chewy, oats and chocolate contains 69.78 grams of carbohydrate, 5 grams of protein and 10 grams of fat. It consist of 82% carbohydrate, 6% protein and 12% fat. 72% of total calories of the food are from carbohydrate, 5% are from protein, 23% are from fat.

100 grams of Formulated bar, high fiber, chewy, oats and chocolate is approximately 23% of daily carbohydrate needs, 10% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Formulated bar, high fiber, chewy, oats and chocolate

Snacks

350 kcal

100 gram(s)

Amount 100 g
Calorie 350 kcal
Carbohydrate, by difference 69.78 g
Protein 5 g
Total lipid (fat) 10 g
Water 12.04 g
Fiber, total dietary 22.5 g
Sugar 25 g
Calcium, Ca 250 mg
Iron, Fe 0.9 mg
Magnesium, Mg 190 mg
Phosphorus, P 419 mg
Potassium, K 447 mg
Sodium, Na 350 mg
Zinc, Zn 1.96 mg
Copper, Cu 0.262 mg
Manganese, Mn 3.407 mg
Selenium, Se 8.9 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.688 mg
Riboflavin 0.091 mg
Niacin 7.903 mg
Pantothenic acid 1.755 mg
Vitamin B-6 0.963 mg
Folate, total 35 µg
Folic acid 12 µg
Folate, food 22 µg
Folate, DFE 43 µg
Choline, total 12.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 65 µg
Vitamin E (alpha-tocopherol) 1.47 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.6 µg
Fatty acids, total saturated 3.397 g
Fatty acids, total monounsaturated 3.522 g
Fatty acids, total polyunsaturated 2.334 g
Cholesterol 0 mg
Ash 3.14 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.