Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
You can easily calculate the calorie and nutritional values of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 429 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 53.26 grams of carbohydrate, 18.57 grams of protein and 15.71 grams of fat. It consist of 61% carbohydrate, 21% protein and 18% fat. 50% of total calories of the food are from carbohydrate, 17% are from protein, 33% are from fat.
100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is approximately 18% of daily carbohydrate needs, 37% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
429 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 429 kcal |
| Carbohydrate, by difference | 53.26 g |
| Protein | 18.57 g |
| Total lipid (fat) | 15.71 g |
| Water | 9.34 g |
| Fiber, total dietary | 11.4 g |
| Sugar | 17.14 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.39 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 415 mg |
| Sodium, Na | 293 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.506 mg |
| Manganese, Mn | 0.779 mg |
| Selenium, Se | 9.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.289 mg |
| Niacin | 1.158 mg |
| Pantothenic acid | 0.389 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 45 µg |
| Folic acid | 1 µg |
| Folate, food | 44 µg |
| Folate, DFE | 46 µg |
| Choline, total | 46.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 38 µg |
| Vitamin E (alpha-tocopherol) | 7.14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 1.213 g |
| Fatty acids, total monounsaturated | 9.486 g |
| Fatty acids, total polyunsaturated | 4.181 g |
| Cholesterol | 0 mg |
| Ash | 3.11 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.