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# Snacks, granola bars, soft, uncoated, chocolate chip

You can easily calculate the calorie and nutritional values of Snacks, granola bars, soft, uncoated, chocolate chip for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Snacks, granola bars, soft, uncoated, chocolate chip?

Snacks, granola bars, soft, uncoated, chocolate chip contains 418 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Snacks, granola bars, soft, uncoated, chocolate chip

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip contains 70.2 grams of carbohydrate, 5.65 grams of protein and 16.57 grams of fat. It consist of 76% carbohydrate, 6% protein and 18% fat. 62% of total calories of the food are from carbohydrate, 5% are from protein, 33% are from fat.

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip is approximately 23% of daily carbohydrate needs, 11% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Snacks, granola bars, soft, uncoated, chocolate chip

Snacks

### 418 kcal

100 gram(s)

Amount 100 g
Calorie 418 kcal
Carbohydrate, by difference 70.2 g
Protein 5.65 g
Total lipid (fat) 16.57 g
Water 6.45 g
Fiber, total dietary 3.8 g
Sugar 28.92 g
Calcium, Ca 41 mg
Iron, Fe 2.19 mg
Magnesium, Mg 64 mg
Phosphorus, P 176 mg
Potassium, K 237 mg
Sodium, Na 251 mg
Zinc, Zn 1.3 mg
Copper, Cu 0.273 mg
Manganese, Mn 1.263 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.169 mg
Riboflavin 0.082 mg
Niacin 0.765 mg
Pantothenic acid 0.341 mg
Vitamin B-6 0.066 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 16.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 16.4 µg
Fatty acids, total saturated 6.061 g
Fatty acids, total monounsaturated 6.967 g
Fatty acids, total polyunsaturated 1.576 g
Cholesterol 0 mg
Ash 1.14 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.