You can easily calculate the calorie and nutritional values of Snacks, potato chips, made from dried potatoes, cheese-flavor for different amounts (oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, potato chips, made from dried potatoes, cheese-flavor contains 551 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, potato chips, made from dried potatoes, cheese-flavor contains 50.6 grams of carbohydrate, 7 grams of protein and 37 grams of fat. It consist of 53% carbohydrate, 7% protein and 39% fat. 36% of total calories of the food are from carbohydrate, 5% are from protein, 59% are from fat.
100 grams of Snacks, potato chips, made from dried potatoes, cheese-flavor is approximately 17% of daily carbohydrate needs, 14% of protein needs and 57% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||50.6 g|
|Total lipid (fat)||37 g|
|Fiber, total dietary||3.4 g|
|Calcium, Ca||110 mg|
|Iron, Fe||1.6 mg|
|Magnesium, Mg||53 mg|
|Phosphorus, P||163 mg|
|Potassium, K||381 mg|
|Sodium, Na||600 mg|
|Zinc, Zn||0.64 mg|
|Copper, Cu||0.056 mg|
|Manganese, Mn||0.058 mg|
|Selenium, Se||8.1 µg|
|Vitamin C, total ascorbic acid||8.5 mg|
|Pantothenic acid||0.338 mg|
|Vitamin B-6||0.521 mg|
|Folate, total||18 µg|
|Folic acid||0 µg|
|Folate, food||18 µg|
|Folate, DFE||18 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||3 IU|
|Vitamini A, RAE||1 µg|
|Fatty acids, total saturated||9.57 g|
|Fatty acids, total monounsaturated||7.14 g|
|Fatty acids, total polyunsaturated||18.66 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.