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Snacks

Snacks, popcorn, caramel-coated, with peanuts

You can easily calculate the calorie and nutritional values of Snacks, popcorn, caramel-coated, with peanuts for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, popcorn, caramel-coated, with peanuts?

Snacks, popcorn, caramel-coated, with peanuts contains 400 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, caramel-coated, with peanuts

100 grams of Snacks, popcorn, caramel-coated, with peanuts contains 80.7 grams of carbohydrate, 6.4 grams of protein and 7.8 grams of fat. It consist of 85% carbohydrate, 7% protein and 8% fat. 77% of total calories of the food are from carbohydrate, 6% are from protein, 17% are from fat.

100 grams of Snacks, popcorn, caramel-coated, with peanuts is approximately 27% of daily carbohydrate needs, 13% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, popcorn, caramel-coated, with peanuts

Snacks

400 kcal

100 gram(s)

Amount 100 g
Calorie 400 kcal
Carbohydrate, by difference 80.7 g
Protein 6.4 g
Total lipid (fat) 7.8 g
Water 3.3 g
Fiber, total dietary 3.8 g
Sugar 45.36 g
Calcium, Ca 66 mg
Iron, Fe 3.91 mg
Magnesium, Mg 80 mg
Phosphorus, P 127 mg
Potassium, K 355 mg
Sodium, Na 177 mg
Zinc, Zn 1.24 mg
Copper, Cu 0.297 mg
Manganese, Mn 0.764 mg
Selenium, Se 3.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.051 mg
Riboflavin 0.126 mg
Niacin 1.99 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.185 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 17.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 78 IU
Vitamini A, RAE 4 µg
Retinol 0 µg
Carotene, alpha 23 µg
Carotene, beta 35 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 580 µg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.9 µg
Fatty acids, total saturated 1.04 g
Fatty acids, total monounsaturated 2.73 g
Fatty acids, total polyunsaturated 3.27 g
Cholesterol 0 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.