Snacks, popcorn, caramel-coated, with peanuts
You can easily calculate the calorie and nutritional values of Snacks, popcorn, caramel-coated, with peanuts for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, popcorn, caramel-coated, with peanuts?
Snacks, popcorn, caramel-coated, with peanuts contains 400 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, caramel-coated, with peanuts
100 grams of Snacks, popcorn, caramel-coated, with peanuts contains 80.7 grams of carbohydrate, 6.4 grams of protein and 7.8 grams of fat. It consist of 85% carbohydrate, 7% protein and 8% fat. 77% of total calories of the food are from carbohydrate, 6% are from protein, 17% are from fat.
100 grams of Snacks, popcorn, caramel-coated, with peanuts is approximately 27% of daily carbohydrate needs, 13% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, popcorn, caramel-coated, with peanuts
400 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 400 kcal |
| Carbohydrate, by difference | 80.7 g |
| Protein | 6.4 g |
| Total lipid (fat) | 7.8 g |
| Water | 3.3 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 45.36 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 3.91 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.297 mg |
| Manganese, Mn | 0.764 mg |
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.126 mg |
| Niacin | 1.99 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.185 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 17.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 78 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, alpha | 23 µg |
| Carotene, beta | 35 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 580 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
| Fatty acids, total saturated | 1.04 g |
| Fatty acids, total monounsaturated | 2.73 g |
| Fatty acids, total polyunsaturated | 3.27 g |
| Cholesterol | 0 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
