Snacks, potato chips, lightly salted
You can easily calculate the calorie and nutritional values of Snacks, potato chips, lightly salted for different amounts (pieces, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, potato chips, lightly salted?
Snacks, potato chips, lightly salted contains 560 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, potato chips, lightly salted
100 grams of Snacks, potato chips, lightly salted contains 53.54 grams of carbohydrate, 6.72 grams of protein and 35.39 grams of fat. It consist of 56% carbohydrate, 7% protein and 37% fat. 38% of total calories of the food are from carbohydrate, 5% are from protein, 57% are from fat.
100 grams of Snacks, potato chips, lightly salted is approximately 18% of daily carbohydrate needs, 13% of protein needs and 54% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, potato chips, lightly salted
560 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 560 kcal |
| Carbohydrate, by difference | 53.54 g |
| Protein | 6.72 g |
| Total lipid (fat) | 35.39 g |
| Water | 1.35 g |
| Fiber, total dietary | 4.2 g |
| Sugar | 0.34 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 1304 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.299 mg |
| Manganese, Mn | 0.478 mg |
| Selenium, Se | 7.8 µg |
| Vitamin C, total ascorbic acid | 27.3 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.173 mg |
| Niacin | 5.476 mg |
| Pantothenic acid | 0.815 mg |
| Vitamin B-6 | 0.651 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Choline, total | 12.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.72 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 22.1 µg |
| Fatty acids, total saturated | 5.49 g |
| Fatty acids, total monounsaturated | 14.938 g |
| Fatty acids, total polyunsaturated | 12.416 g |
| Cholesterol | 0 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
