Snacks, granola bites, mixed flavors
You can easily calculate the calorie and nutritional values of Snacks, granola bites, mixed flavors for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, granola bites, mixed flavors?
Snacks, granola bites, mixed flavors contains 451 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, granola bites, mixed flavors
100 grams of Snacks, granola bites, mixed flavors contains 66.27 grams of carbohydrate, 7.17 grams of protein and 17.5 grams of fat. It consist of 73% carbohydrate, 8% protein and 19% fat. 59% of total calories of the food are from carbohydrate, 6% are from protein, 35% are from fat.
100 grams of Snacks, granola bites, mixed flavors is approximately 22% of daily carbohydrate needs, 14% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, granola bites, mixed flavors
451 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 451 kcal |
| Carbohydrate, by difference | 66.27 g |
| Protein | 7.17 g |
| Total lipid (fat) | 17.5 g |
| Water | 7.88 g |
| Fiber, total dietary | 5.7 g |
| Sugar | 30 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 1.92 mg |
| Copper, Cu | 0.247 mg |
| Manganese, Mn | 1.682 mg |
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.199 mg |
| Riboflavin | 0.146 mg |
| Niacin | 2.318 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 33 µg |
| Folic acid | 7 µg |
| Folate, food | 26 µg |
| Folate, DFE | 38 µg |
| Choline, total | 31.2 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 82 µg |
| Vitamin E (alpha-tocopherol) | 2.51 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 9.1 µg |
| Fatty acids, total saturated | 9.888 g |
| Fatty acids, total monounsaturated | 3.194 g |
| Fatty acids, total polyunsaturated | 2.546 g |
| Cholesterol | 0 mg |
| Ash | 1.12 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.