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Snacks

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

You can easily calculate the calorie and nutritional values of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip?

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 420 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 72.31 grams of carbohydrate, 4.47 grams of protein and 13.02 grams of fat. It consist of 81% carbohydrate, 5% protein and 14% fat. 68% of total calories of the food are from carbohydrate, 4% are from protein, 28% are from fat.

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is approximately 24% of daily carbohydrate needs, 9% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Snacks

420 kcal

100 gram(s)

Amount 100 g
Calorie 420 kcal
Carbohydrate, by difference 72.31 g
Protein 4.47 g
Total lipid (fat) 13.02 g
Water 4.9 g
Fiber, total dietary 2.6 g
Sugar 38.78 g
Calcium, Ca 1084 mg
Iron, Fe 1.4 mg
Magnesium, Mg 70 mg
Phosphorus, P 207 mg
Potassium, K 279 mg
Sodium, Na 246 mg
Zinc, Zn 1.41 mg
Copper, Cu 0.312 mg
Manganese, Mn 1.067 mg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.169 mg
Riboflavin 0.201 mg
Niacin 1.539 mg
Pantothenic acid 0.468 mg
Vitamin B-6 0.117 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin B-12 0.14 µg
Vitamin A, IU 57 IU
Vitamini A, RAE 15 µg
Retinol 14 µg
Carotene, beta 6 µg
Vitamin E (alpha-tocopherol) 10.79 mg
Fatty acids, total saturated 4.701 g
Fatty acids, total monounsaturated 4.71 g
Fatty acids, total polyunsaturated 2.749 g
Cholesterol 0 mg
Ash 5.3 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.