Granola bar, soft, milk chocolate coated, peanut butter
You can easily calculate the calorie and nutritional values of Granola bar, soft, milk chocolate coated, peanut butter for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Granola bar, soft, milk chocolate coated, peanut butter?
Granola bar, soft, milk chocolate coated, peanut butter contains 536 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Granola bar, soft, milk chocolate coated, peanut butter
100 grams of Granola bar, soft, milk chocolate coated, peanut butter contains 54.1 grams of carbohydrate, 9.6 grams of protein and 31.2 grams of fat. It consist of 57% carbohydrate, 10% protein and 33% fat. 40% of total calories of the food are from carbohydrate, 7% are from protein, 52% are from fat.
100 grams of Granola bar, soft, milk chocolate coated, peanut butter is approximately 18% of daily carbohydrate needs, 19% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Granola bar, soft, milk chocolate coated, peanut butter
536 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 536 kcal |
| Carbohydrate, by difference | 54.1 g |
| Protein | 9.6 g |
| Total lipid (fat) | 31.2 g |
| Water | 3.2 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 23.63 g |
| Calcium, Ca | 108 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 193 mg |
| Zinc, Zn | 1.47 mg |
| Copper, Cu | 0.323 mg |
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.29 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, IU | 26 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 32 µg |
| Vitamin E (alpha-tocopherol) | 4.59 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 17.065 g |
| Fatty acids, total monounsaturated | 6.561 g |
| Fatty acids, total polyunsaturated | 1.906 g |
| Cholesterol | 12 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.