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# Granola bar, soft, milk chocolate coated, peanut butter

You can easily calculate the calorie and nutritional values of Granola bar, soft, milk chocolate coated, peanut butter for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Granola bar, soft, milk chocolate coated, peanut butter?

Granola bar, soft, milk chocolate coated, peanut butter contains 536 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Granola bar, soft, milk chocolate coated, peanut butter

100 grams of Granola bar, soft, milk chocolate coated, peanut butter contains 54.1 grams of carbohydrate, 9.6 grams of protein and 31.2 grams of fat. It consist of 57% carbohydrate, 10% protein and 33% fat. 40% of total calories of the food are from carbohydrate, 7% are from protein, 52% are from fat.

100 grams of Granola bar, soft, milk chocolate coated, peanut butter is approximately 18% of daily carbohydrate needs, 19% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Granola bar, soft, milk chocolate coated, peanut butter

Snacks

### 536 kcal

100 gram(s)

Amount 100 g
Calorie 536 kcal
Carbohydrate, by difference 54.1 g
Protein 9.6 g
Total lipid (fat) 31.2 g
Water 3.2 g
Fiber, total dietary 3.8 g
Sugar 23.63 g
Calcium, Ca 108 mg
Iron, Fe 1.45 mg
Magnesium, Mg 67 mg
Phosphorus, P 227 mg
Potassium, K 339 mg
Sodium, Na 193 mg
Zinc, Zn 1.47 mg
Copper, Cu 0.323 mg
Selenium, Se 15.7 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.21 mg
Niacin 3.29 mg
Vitamin B-6 0.11 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Choline, total 24.7 mg
Vitamin B-12 0.46 µg
Vitamin A, IU 26 IU
Vitamini A, RAE 8 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 32 µg
Vitamin E (alpha-tocopherol) 4.59 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.7 µg
Fatty acids, total saturated 17.065 g
Fatty acids, total monounsaturated 6.561 g
Fatty acids, total polyunsaturated 1.906 g
Cholesterol 12 mg
Ash 1.9 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.