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# Snacks, rice cakes, brown rice, buckwheat

You can easily calculate the calorie and nutritional values of Snacks, rice cakes, brown rice, buckwheat for different amounts (cake, cakes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Snacks, rice cakes, brown rice, buckwheat?

Snacks, rice cakes, brown rice, buckwheat contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Snacks, rice cakes, brown rice, buckwheat

100 grams of Snacks, rice cakes, brown rice, buckwheat contains 80.1 grams of carbohydrate, 9 grams of protein and 3.5 grams of fat. It consist of 87% carbohydrate, 10% protein and 4% fat. 83% of total calories of the food are from carbohydrate, 9% are from protein, 8% are from fat.

100 grams of Snacks, rice cakes, brown rice, buckwheat is approximately 27% of daily carbohydrate needs, 18% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Snacks, rice cakes, brown rice, buckwheat

Snacks

### 380 kcal

100 gram(s)

Amount 100 g
Calorie 380 kcal
Carbohydrate, by difference 80.1 g
Protein 9 g
Total lipid (fat) 3.5 g
Water 5.9 g
Fiber, total dietary 3.8 g
Calcium, Ca 11 mg
Iron, Fe 1.14 mg
Magnesium, Mg 151 mg
Phosphorus, P 380 mg
Potassium, K 299 mg
Sodium, Na 116 mg
Zinc, Zn 2.5 mg
Copper, Cu 0.38 mg
Manganese, Mn 6.18 mg
Selenium, Se 16.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.056 mg
Riboflavin 0.103 mg
Niacin 8.096 mg
Pantothenic acid 1.16 mg
Vitamin B-6 0.13 mg
Folate, total 21 µg
Folic acid 0 µg
Folate, food 21 µg
Folate, DFE 21 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0.64 g
Fatty acids, total monounsaturated 1.11 g
Fatty acids, total polyunsaturated 1.11 g
Cholesterol 0 mg
Ash 1.6 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.