Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
You can easily calculate the calorie and nutritional values of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C for different amounts (Roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C?
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contains 74.64 grams of carbohydrate, 0.46 grams of protein and 6.53 grams of fat. It consist of 91% carbohydrate, 1% protein and 8% fat. 83% of total calories of the food are from carbohydrate, 1% are from protein, 16% are from fat.
100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C is approximately 25% of daily carbohydrate needs, 1% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
359 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 359 kcal |
| Carbohydrate, by difference | 74.64 g |
| Protein | 0.46 g |
| Total lipid (fat) | 6.53 g |
| Water | 17.59 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 39.15 g |
| Calcium, Ca | 430 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.082 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 260.8 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.043 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 62 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 5.096 g |
| Fatty acids, total monounsaturated | 0.753 g |
| Fatty acids, total polyunsaturated | 0.238 g |
| Cholesterol | 0 mg |
| Ash | 0.77 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.