Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
You can easily calculate the calorie and nutritional values of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 74.29 grams of carbohydrate, 5.71 grams of protein and 11.43 grams of fat. It consist of 81% carbohydrate, 6% protein and 13% fat. 70% of total calories of the food are from carbohydrate, 5% are from protein, 24% are from fat.
100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is approximately 25% of daily carbohydrate needs, 11% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
423 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 423 kcal |
| Carbohydrate, by difference | 74.29 g |
| Protein | 5.71 g |
| Total lipid (fat) | 11.43 g |
| Water | 7.18 g |
| Fiber, total dietary | 4.4 g |
| Sugar | 40 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 271 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 1.297 mg |
| Selenium, Se | 12.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.905 mg |
| Riboflavin | 0.542 mg |
| Niacin | 7.302 mg |
| Pantothenic acid | 0.499 mg |
| Vitamin B-6 | 0.708 mg |
| Folate, total | 126 µg |
| Folic acid | 112 µg |
| Folate, food | 14 µg |
| Folate, DFE | 205 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 1582 IU |
| Vitamini A, RAE | 475 µg |
| Retinol | 475 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.9 µg |
| Fatty acids, total saturated | 1.372 g |
| Fatty acids, total monounsaturated | 6.372 g |
| Fatty acids, total polyunsaturated | 3.476 g |
| Cholesterol | 0 mg |
| Ash | 1.43 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.