You can easily calculate the calorie and nutritional values of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 484 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 44.9 grams of carbohydrate, 14.2 grams of protein and 31.9 grams of fat. It consist of 49% carbohydrate, 16% protein and 35% fat. 34% of total calories of the food are from carbohydrate, 11% are from protein, 55% are from fat.
100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is approximately 15% of daily carbohydrate needs, 28% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||44.9 g|
|Total lipid (fat)||31.9 g|
|Calcium, Ca||109 mg|
|Iron, Fe||3.39 mg|
|Magnesium, Mg||161 mg|
|Phosphorus, P||387 mg|
|Potassium, K||648 mg|
|Sodium, Na||27 mg|
|Zinc, Zn||3.14 mg|
|Copper, Cu||0.844 mg|
|Manganese, Mn||1.062 mg|
|Vitamin C, total ascorbic acid||1.3 mg|
|Pantothenic acid||0.964 mg|
|Vitamin B-6||0.259 mg|
|Folate, total||65 µg|
|Folic acid||0 µg|
|Folate, food||65 µg|
|Folate, DFE||65 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||44 IU|
|Vitamini A, RAE||13 µg|
|Fatty acids, total saturated||6.1 g|
|Fatty acids, total monounsaturated||13.54 g|
|Fatty acids, total polyunsaturated||11.29 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.