You can easily calculate the calorie and nutritional values of Snacks, pork skins, barbecue-flavor for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, pork skins, barbecue-flavor contains 538 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, pork skins, barbecue-flavor contains 1.6 grams of carbohydrate, 57.9 grams of protein and 31.8 grams of fat. It consist of 2% carbohydrate, 63% protein and 35% fat. 1% of total calories of the food are from carbohydrate, 44% are from protein, 55% are from fat.
100 grams of Snacks, pork skins, barbecue-flavor is approximately 1% of daily carbohydrate needs, 116% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||1.6 g|
|Total lipid (fat)||31.8 g|
|Calcium, Ca||43 mg|
|Iron, Fe||1.04 mg|
|Magnesium, Mg||0 mg|
|Phosphorus, P||220 mg|
|Potassium, K||180 mg|
|Sodium, Na||2667 mg|
|Zinc, Zn||0.71 mg|
|Copper, Cu||0.35 mg|
|Manganese, Mn||0.074 mg|
|Vitamin C, total ascorbic acid||1.5 mg|
|Pantothenic acid||0.43 mg|
|Vitamin B-6||0.156 mg|
|Folate, total||31 µg|
|Folic acid||0 µg|
|Folate, food||31 µg|
|Folate, DFE||31 µg|
|Vitamin B-12||0.13 µg|
|Vitamin A, IU||667 IU|
|Vitamini A, RAE||65 µg|
|Carotene, beta||324 µg|
|Fatty acids, total saturated||11.56 g|
|Fatty acids, total monounsaturated||15.03 g|
|Fatty acids, total polyunsaturated||3.45 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.