Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
You can easily calculate the calorie and nutritional values of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 408 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 79.17 grams of carbohydrate, 4.17 grams of protein and 8.33 grams of fat. It consist of 86% carbohydrate, 5% protein and 9% fat. 78% of total calories of the food are from carbohydrate, 4% are from protein, 18% are from fat.
100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is approximately 26% of daily carbohydrate needs, 8% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
408 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 408 kcal |
| Carbohydrate, by difference | 79.17 g |
| Protein | 4.17 g |
| Total lipid (fat) | 8.33 g |
| Water | 6.23 g |
| Fiber, total dietary | 4.2 g |
| Sugar | 29.17 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.307 mg |
| Manganese, Mn | 1.389 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.189 mg |
| Riboflavin | 0.076 mg |
| Niacin | 1.064 mg |
| Pantothenic acid | 0.506 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 24.4 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 54 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 32 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 32 µg |
| Vitamin E (alpha-tocopherol) | 2.23 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 2.083 g |
| Fatty acids, total monounsaturated | 2.945 g |
| Fatty acids, total polyunsaturated | 1.929 g |
| Cholesterol | 0 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
