Popcorn, microwave, regular (butter) flavor, made with palm oil
You can easily calculate the calorie and nutritional values of Popcorn, microwave, regular (butter) flavor, made with palm oil for different amounts (cup, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil contains 535 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Popcorn, microwave, regular (butter) flavor, made with palm oil
100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 57.26 grams of carbohydrate, 8.38 grams of protein and 30.22 grams of fat. It consist of 60% carbohydrate, 9% protein and 32% fat. 43% of total calories of the food are from carbohydrate, 6% are from protein, 51% are from fat.
100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil is approximately 19% of daily carbohydrate needs, 17% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Popcorn, microwave, regular (butter) flavor, made with palm oil
535 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 535 kcal |
| Carbohydrate, by difference | 57.26 g |
| Protein | 8.38 g |
| Total lipid (fat) | 30.22 g |
| Water | 0.9 g |
| Fiber, total dietary | 10 g |
| Sugar | 0.3 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 763 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.772 mg |
| Selenium, Se | 5.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.615 mg |
| Pantothenic acid | 0.201 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 182 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, alpha | 6 µg |
| Carotene, beta | 50 µg |
| Cryptoxanthin, beta | 111 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1115 µg |
| Vitamin E (alpha-tocopherol) | 2.91 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.3 µg |
| Fatty acids, total saturated | 14.598 g |
| Fatty acids, total monounsaturated | 0.374 g |
| Fatty acids, total polyunsaturated | 4.124 g |
| Cholesterol | 0 mg |
| Ash | 3.23 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.