You can easily calculate the calorie and nutritional values of Snacks, granola bars, hard, peanut butter for different amounts (bar, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, granola bars, hard, peanut butter contains 483 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, granola bars, hard, peanut butter contains 62.3 grams of carbohydrate, 9.8 grams of protein and 23.8 grams of fat. It consist of 65% carbohydrate, 10% protein and 25% fat. 50% of total calories of the food are from carbohydrate, 8% are from protein, 43% are from fat.
100 grams of Snacks, granola bars, hard, peanut butter is approximately 21% of daily carbohydrate needs, 20% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||62.3 g|
|Total lipid (fat)||23.8 g|
|Fiber, total dietary||2.9 g|
|Calcium, Ca||41 mg|
|Iron, Fe||2.4 mg|
|Magnesium, Mg||55 mg|
|Phosphorus, P||139 mg|
|Potassium, K||291 mg|
|Sodium, Na||283 mg|
|Zinc, Zn||1.25 mg|
|Copper, Cu||0.218 mg|
|Manganese, Mn||0.922 mg|
|Selenium, Se||15 µg|
|Vitamin C, total ascorbic acid||0.2 mg|
|Pantothenic acid||0.387 mg|
|Vitamin B-6||0.096 mg|
|Folate, total||18 µg|
|Folic acid||0 µg|
|Folate, food||18 µg|
|Folate, DFE||18 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||16 IU|
|Vitamini A, RAE||1 µg|
|Fatty acids, total saturated||3.2 g|
|Fatty acids, total monounsaturated||7 g|
|Fatty acids, total polyunsaturated||12.08 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.