Snacks, CLIF BAR, mixed flavors
You can easily calculate the calorie and nutritional values of Snacks, CLIF BAR, mixed flavors for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, CLIF BAR, mixed flavors?
Snacks, CLIF BAR, mixed flavors contains 346 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, CLIF BAR, mixed flavors
100 grams of Snacks, CLIF BAR, mixed flavors contains 65.44 grams of carbohydrate, 14.71 grams of protein and 5.88 grams of fat. It consist of 76% carbohydrate, 17% protein and 7% fat. 70% of total calories of the food are from carbohydrate, 16% are from protein, 14% are from fat.
100 grams of Snacks, CLIF BAR, mixed flavors is approximately 22% of daily carbohydrate needs, 29% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, CLIF BAR, mixed flavors
346 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 346 kcal |
| Carbohydrate, by difference | 65.44 g |
| Protein | 14.71 g |
| Total lipid (fat) | 5.88 g |
| Water | 11 g |
| Fiber, total dietary | 7.4 g |
| Sugar | 31.62 g |
| Calcium, Ca | 368 mg |
| Iron, Fe | 6.62 mg |
| Magnesium, Mg | 147 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 4.41 mg |
| Copper, Cu | 0.441 mg |
| Manganese, Mn | 2.146 mg |
| Selenium, Se | 20.6 µg |
| Vitamin C, total ascorbic acid | 88.2 mg |
| Thiamin | 0.551 mg |
| Riboflavin | 0.375 mg |
| Niacin | 4.412 mg |
| Pantothenic acid | 2.206 mg |
| Vitamin B-6 | 0.588 mg |
| Folate, total | 118 µg |
| Folic acid | 0 µg |
| Folate, food | 118 µg |
| Folate, DFE | 118 µg |
| Choline, total | 46.2 mg |
| Vitamin B-12 | 1.32 µg |
| Vitamin A, IU | 20 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 12 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 36.8 µg |
| Fatty acids, total saturated | 1.471 g |
| Fatty acids, total monounsaturated | 1.093 g |
| Fatty acids, total polyunsaturated | 2.182 g |
| Cholesterol | 0 mg |
| Ash | 2.65 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.