Snacks, potato chips, reduced fat
You can easily calculate the calorie and nutritional values of Snacks, potato chips, reduced fat for different amounts (oz, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, potato chips, reduced fat?
Snacks, potato chips, reduced fat contains 471 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, potato chips, reduced fat
100 grams of Snacks, potato chips, reduced fat contains 66.9 grams of carbohydrate, 7.1 grams of protein and 20.8 grams of fat. It consist of 71% carbohydrate, 7% protein and 22% fat. 55% of total calories of the food are from carbohydrate, 6% are from protein, 39% are from fat.
100 grams of Snacks, potato chips, reduced fat is approximately 22% of daily carbohydrate needs, 14% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, potato chips, reduced fat
471 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 471 kcal |
| Carbohydrate, by difference | 66.9 g |
| Protein | 7.1 g |
| Total lipid (fat) | 20.8 g |
| Water | 1 g |
| Fiber, total dietary | 5.9 g |
| Sugar | 0.22 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 1744 mg |
| Sodium, Na | 492 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.44 mg |
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 25.7 mg |
| Thiamin | 0.208 mg |
| Riboflavin | 0.267 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.271 mg |
| Vitamin B-6 | 0.671 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 45.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.47 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.3 µg |
| Fatty acids, total saturated | 4.16 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 10.94 g |
| Cholesterol | 0 mg |
| Ash | 4.1 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.