Snacks, tortilla chips, low fat, made with olestra, nacho cheese
You can easily calculate the calorie and nutritional values of Snacks, tortilla chips, low fat, made with olestra, nacho cheese for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, tortilla chips, low fat, made with olestra, nacho cheese?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese contains 318 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, tortilla chips, low fat, made with olestra, nacho cheese
100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese contains 65.22 grams of carbohydrate, 8.44 grams of protein and 3.53 grams of fat. It consist of 84% carbohydrate, 11% protein and 5% fat. 80% of total calories of the food are from carbohydrate, 10% are from protein, 10% are from fat.
100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese is approximately 22% of daily carbohydrate needs, 17% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 318 kcal |
| Carbohydrate, by difference | 65.22 g |
| Protein | 8.44 g |
| Total lipid (fat) | 3.53 g |
| Water | 1.66 g |
| Fiber, total dietary | 6.4 g |
| Sugar | 2.82 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 705 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.57 mg |
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.206 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.208 mg |
| Vitamin B-6 | 0.241 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 20.4 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, IU | 179 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 107 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 45 µg |
| Lutein + Zeaxantin | 507 µg |
| Vitamin E (alpha-tocopherol) | 3.53 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 191.9 µg |
| Fatty acids, total saturated | 1.054 g |
| Fatty acids, total monounsaturated | 1.379 g |
| Fatty acids, total polyunsaturated | 1.211 g |
| Cholesterol | 2 mg |
| Ash | 3.06 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.