You can easily calculate the calorie and nutritional values of French toast, frozen, ready-to-heat for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
French toast, frozen, ready-to-heat contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of French toast, frozen, ready-to-heat contains 32.1 grams of carbohydrate, 7.4 grams of protein and 6.1 grams of fat. It consist of 70% carbohydrate, 16% protein and 13% fat. 60% of total calories of the food are from carbohydrate, 14% are from protein, 26% are from fat.
100 grams of French toast, frozen, ready-to-heat is approximately 11% of daily carbohydrate needs, 15% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||32.1 g|
|Total lipid (fat)||6.1 g|
|Fiber, total dietary||1.1 g|
|Calcium, Ca||107 mg|
|Iron, Fe||2.21 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||139 mg|
|Potassium, K||134 mg|
|Sodium, Na||495 mg|
|Zinc, Zn||0.77 mg|
|Copper, Cu||0.084 mg|
|Manganese, Mn||0.245 mg|
|Selenium, Se||16.7 µg|
|Vitamin C, total ascorbic acid||0.3 mg|
|Pantothenic acid||0.94 mg|
|Vitamin B-6||0.496 mg|
|Folate, total||52 µg|
|Folic acid||28 µg|
|Folate, food||24 µg|
|Folate, DFE||72 µg|
|Vitamin B-12||1.68 µg|
|Vitamin A, IU||187 IU|
|Vitamini A, RAE||54 µg|
|Fatty acids, total saturated||1.533 g|
|Fatty acids, total monounsaturated||2.04 g|
|Fatty acids, total polyunsaturated||1.227 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.