French toast, prepared from recipe, made with low fat (2%) milk
You can easily calculate the calorie and nutritional values of French toast, prepared from recipe, made with low fat (2%) milk for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in French toast, prepared from recipe, made with low fat (2%) milk?
French toast, prepared from recipe, made with low fat (2%) milk contains 229 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of French toast, prepared from recipe, made with low fat (2%) milk
100 grams of French toast, prepared from recipe, made with low fat (2%) milk contains 25 grams of carbohydrate, 7.7 grams of protein and 10.8 grams of fat. It consist of 57% carbohydrate, 18% protein and 25% fat. 44% of total calories of the food are from carbohydrate, 14% are from protein, 43% are from fat.
100 grams of French toast, prepared from recipe, made with low fat (2%) milk is approximately 8% of daily carbohydrate needs, 15% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of French toast, prepared from recipe, made with low fat (2%) milk
229 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 229 kcal |
| Carbohydrate, by difference | 25 g |
| Protein | 7.7 g |
| Total lipid (fat) | 10.8 g |
| Water | 54.7 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.188 mg |
| Selenium, Se | 20.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.204 mg |
| Riboflavin | 0.321 mg |
| Niacin | 1.628 mg |
| Pantothenic acid | 0.549 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 43 µg |
| Folic acid | 20 µg |
| Folate, food | 23 µg |
| Folate, DFE | 57 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, IU | 503 IU |
| Vitamini A, RAE | 124 µg |
| Retinol | 118 µg |
| Carotene, beta | 66 µg |
| Fatty acids, total saturated | 2.723 g |
| Fatty acids, total monounsaturated | 4.524 g |
| Fatty acids, total polyunsaturated | 2.594 g |
| Cholesterol | 116 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.