You can easily calculate the calorie and nutritional values of Frybread, made with lard (Apache) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Frybread, made with lard (Apache) contains 309 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Frybread, made with lard (Apache) contains 46.01 grams of carbohydrate, 8.38 grams of protein and 10.14 grams of fat. It consist of 71% carbohydrate, 13% protein and 16% fat. 60% of total calories of the food are from carbohydrate, 11% are from protein, 30% are from fat.
100 grams of Frybread, made with lard (Apache) is approximately 15% of daily carbohydrate needs, 17% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||46.01 g|
|Total lipid (fat)||10.14 g|
|Fiber, total dietary||1.7 g|
|Calcium, Ca||52 mg|
|Iron, Fe||3.43 mg|
|Magnesium, Mg||19 mg|
|Phosphorus, P||112 mg|
|Potassium, K||75 mg|
|Sodium, Na||671 mg|
|Zinc, Zn||0.47 mg|
|Copper, Cu||0.096 mg|
|Manganese, Mn||0.405 mg|
|Selenium, Se||6.5 µg|
|Vitamin B-6||0.068 mg|
|Folate, total||112 µg|
|Folic acid||93 µg|
|Folate, food||19 µg|
|Folate, DFE||177 µg|
|Vitamin B-12||0 µg|
|Vitamin E (alpha-tocopherol)||0.09 mg|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||3.631 g|
|Fatty acids, total monounsaturated||3.5 g|
|Fatty acids, total polyunsaturated||1.306 g|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.