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American Indian/Alaska Native Foods

Frybread, made with lard (Apache)

You can easily calculate the calorie and nutritional values of Frybread, made with lard (Apache) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frybread, made with lard (Apache)?

Frybread, made with lard (Apache) contains 309 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frybread, made with lard (Apache)

100 grams of Frybread, made with lard (Apache) contains 46.01 grams of carbohydrate, 8.38 grams of protein and 10.14 grams of fat. It consist of 71% carbohydrate, 13% protein and 16% fat. 60% of total calories of the food are from carbohydrate, 11% are from protein, 30% are from fat.

100 grams of Frybread, made with lard (Apache) is approximately 15% of daily carbohydrate needs, 17% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frybread, made with lard (Apache)

American Indian/Alaska Native Foods

309 kcal

100 gram(s)

Amount 100 g
Calorie 309 kcal
Carbohydrate, by difference 46.01 g
Protein 8.38 g
Total lipid (fat) 10.14 g
Water 33.11 g
Fiber, total dietary 1.7 g
Sugar 1.54 g
Calcium, Ca 52 mg
Iron, Fe 3.43 mg
Magnesium, Mg 19 mg
Phosphorus, P 112 mg
Potassium, K 75 mg
Sodium, Na 671 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.096 mg
Manganese, Mn 0.405 mg
Selenium, Se 6.5 µg
Thiamin 0.531 mg
Riboflavin 0.264 mg
Niacin 4.335 mg
Vitamin B-6 0.068 mg
Folate, total 112 µg
Folic acid 93 µg
Folate, food 19 µg
Folate, DFE 177 µg
Vitamin B-12 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 3.631 g
Fatty acids, total monounsaturated 3.5 g
Fatty acids, total polyunsaturated 1.306 g
Cholesterol 4 mg
Ash 2.36 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.